Coco yams

Coco yams

$10.00

In Stock

  • Payment. Payment upon receipt of goods, Payment by card in the department, Google Pay, Online card, -5% discount in case of payment

  • Warranty. The Consumer Protection Act does not provide for the return of this product of proper quality.

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Description

2lbs

  •  Primarily from two genera: Colocasia(often called taro or eddoe) and Xanthosoma(often called yautia or new cocoyam).
  • Nutritional Value: A good source of energy, fiber, vitamins (C, E, and B-vitamins), and minerals like magnesium and iron.
  • Uses:
    • Corms: Boiled, fried, roasted, or pounded into fufu. Used as a thickener for soups and stews.
    • Leaves: Used as leafy vegetables in soups and stews (e.g., kontomire).
  • Preparation: Must be cooked thoroughly to neutralize calcium oxalate, which can cause irritation.

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