Coco yams

$10.00

In Stock

Payment. Payment upon receipt of goods, Payment by card in the department, Google Pay, Online card, -5% discount in case of payment
Warranty. The Consumer Protection Act does not provide for the return of this product of proper quality.

Category: Others

Description

2lbs

Primarily from two genera: Colocasia(often called taro or eddoe) and Xanthosoma(often called yautia or new cocoyam).
Nutritional Value: A good source of energy, fiber, vitamins (C, E, and B-vitamins), and minerals like magnesium and iron.
Uses:
- Corms: Boiled, fried, roasted, or pounded into fufu. Used as a thickener for soups and stews.
- Leaves: Used as leafy vegetables in soups and stews (e.g., kontomire).
Preparation: Must be cooked thoroughly to neutralize calcium oxalate, which can cause irritation.