{"id":3910,"date":"2025-08-09T23:35:10","date_gmt":"2025-08-09T23:35:10","guid":{"rendered":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs"},"modified":"2026-10-22T12:43:46","modified_gmt":"2026-10-22T12:43:46","slug":"bambara-okpa-flour-2lbs","status":"publish","type":"product","link":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs","title":{"rendered":"Bambara\/ Okpa Flour 2lbs"},"content":{"rendered":"<p>Bambara Okpa Flour is made from bambara nuts, used in preparing Okpa, a steamed, savory pudding-like dish popular in southeastern Nigeria. It is rich in protein and easy to prepare by mixing the flour with water, oil, pepper, and seasonings before steaming.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bambara Okpa Flour is made from bambara nuts, used in preparing Okpa, a steamed, savory pudding-like dish popular in southeastern Nigeria. It is rich in protein and easy to prepare by mixing the flour with water, oil, pepper, and seasonings before steaming.<\/p>\n","protected":false},"featured_media":4089,"template":"","meta":[],"product_brand":[],"product_cat":[246,247],"product_tag":[],"mulopimfwc_store_location":[],"class_list":["post-3910","product","type-product","status-publish","has-post-thumbnail","product_cat-flours","product_cat-tubers","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bambara\/ Okpa Flour 2lbs - The 3MS African Market<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bambara\/ Okpa Flour 2lbs - The 3MS African Market\" \/>\n<meta property=\"og:description\" content=\"Bambara Okpa Flour is made from bambara nuts, used in preparing Okpa, a steamed, savory pudding-like dish popular in southeastern Nigeria. It is rich in protein and easy to prepare by mixing the flour with water, oil, pepper, and seasonings before steaming.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs\" \/>\n<meta property=\"og:site_name\" content=\"The 3MS African Market\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T12:43:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/64-bambara.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"503\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs\",\"url\":\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs\",\"name\":\"Bambara\/ Okpa Flour 2lbs - The 3MS African Market\",\"isPartOf\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#primaryimage\"},\"image\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#primaryimage\"},\"thumbnailUrl\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/64-bambara.jpg\",\"datePublished\":\"2025-08-09T23:35:10+00:00\",\"dateModified\":\"2026-10-22T12:43:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#primaryimage\",\"url\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/64-bambara.jpg\",\"contentUrl\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/64-bambara.jpg\",\"width\":503,\"height\":503},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/the3msafricanmarket.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/the3msafricanmarket.com\/?page_id=12\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bambara\/ Okpa Flour 2lbs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/the3msafricanmarket.com\/#website\",\"url\":\"https:\/\/the3msafricanmarket.com\/\",\"name\":\"The 3MS African Market\",\"description\":\"::: where shopping is a pleasure!\",\"publisher\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/the3msafricanmarket.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/the3msafricanmarket.com\/#organization\",\"name\":\"The 3MS African Market\",\"url\":\"https:\/\/the3msafricanmarket.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/the3msafricanmarket.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/07\/Logo.png\",\"contentUrl\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/07\/Logo.png\",\"width\":750,\"height\":417,\"caption\":\"The 3MS African Market\"},\"image\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/the3msmarket\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bambara\/ Okpa Flour 2lbs - The 3MS African Market","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs","og_locale":"en_US","og_type":"article","og_title":"Bambara\/ Okpa Flour 2lbs - The 3MS African Market","og_description":"Bambara Okpa Flour is made from bambara nuts, used in preparing Okpa, a steamed, savory pudding-like dish popular in southeastern Nigeria. It is rich in protein and easy to prepare by mixing the flour with water, oil, pepper, and seasonings before steaming.","og_url":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs","og_site_name":"The 3MS African Market","article_modified_time":"2026-10-22T12:43:46+00:00","og_image":[{"width":503,"height":503,"url":"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/64-bambara.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs","url":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs","name":"Bambara\/ Okpa Flour 2lbs - The 3MS African Market","isPartOf":{"@id":"https:\/\/the3msafricanmarket.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#primaryimage"},"image":{"@id":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#primaryimage"},"thumbnailUrl":"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/64-bambara.jpg","datePublished":"2025-08-09T23:35:10+00:00","dateModified":"2026-10-22T12:43:46+00:00","breadcrumb":{"@id":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#primaryimage","url":"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/64-bambara.jpg","contentUrl":"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/64-bambara.jpg","width":503,"height":503},{"@type":"BreadcrumbList","@id":"https:\/\/the3msafricanmarket.com\/?product=bambara-okpa-flour-2lbs#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/the3msafricanmarket.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/the3msafricanmarket.com\/?page_id=12"},{"@type":"ListItem","position":3,"name":"Bambara\/ Okpa Flour 2lbs"}]},{"@type":"WebSite","@id":"https:\/\/the3msafricanmarket.com\/#website","url":"https:\/\/the3msafricanmarket.com\/","name":"The 3MS African Market","description":"::: where shopping is a pleasure!","publisher":{"@id":"https:\/\/the3msafricanmarket.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/the3msafricanmarket.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/the3msafricanmarket.com\/#organization","name":"The 3MS African Market","url":"https:\/\/the3msafricanmarket.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/the3msafricanmarket.com\/#\/schema\/logo\/image\/","url":"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/07\/Logo.png","contentUrl":"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/07\/Logo.png","width":750,"height":417,"caption":"The 3MS African Market"},"image":{"@id":"https:\/\/the3msafricanmarket.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/the3msmarket"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=\/wp\/v2\/product\/3910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=\/wp\/v2\/media\/4089"}],"wp:attachment":[{"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3910"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=3910"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=3910"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=3910"},{"taxonomy":"mulopimfwc_store_location","embeddable":true,"href":"https:\/\/the3msafricanmarket.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmulopimfwc_store_location&post=3910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}