{"id":3912,"date":"2025-08-09T23:35:10","date_gmt":"2025-08-09T23:35:10","guid":{"rendered":"https:\/\/the3msafricanmarket.com\/?product=starch-swallow"},"modified":"2025-08-10T21:46:19","modified_gmt":"2025-08-10T21:46:19","slug":"starch-swallow","status":"publish","type":"product","link":"https:\/\/the3msafricanmarket.com\/?product=starch-swallow","title":{"rendered":"Starch (Swallow)"},"content":{"rendered":"<p>Starch is a smooth, elastic Nigerian swallow dish made from cassava, popular in the Niger Delta region. Known for its bright yellow color\u2014often achieved with palm oil\u2014it pairs perfectly with rich soups like Banga, Oha, and Egusi. Soft, stretchy, and satisfying, starch is enjoyed for its unique texture and ability to complement bold, flavorful stews. Naturally gluten-free and energy-packed, it\u2019s a beloved choice for family meals, festive occasions, and traditional dining. Whether served fresh or reheated, starch delivers a taste of home and heritage in every bite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starch is a smooth, elastic Nigerian swallow dish made from cassava, popular in the Niger Delta region. Known for its bright yellow color\u2014often achieved with palm oil\u2014it pairs perfectly with rich soups like Banga, Oha, and Egusi. Soft, stretchy, and satisfying, starch is enjoyed for its unique texture and ability to complement bold, flavorful stews.<\/p>\n<div class=\"klb-readmore entry-button\"><a class=\"btn btn-primary link\" href=\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow\">Read More <i class=\"klbth-icon-right-arrow\"><\/i><\/a><\/div>\n","protected":false},"featured_media":4083,"template":"","meta":[],"product_brand":[],"product_cat":[246,247],"product_tag":[],"class_list":["post-3912","product","type-product","status-publish","has-post-thumbnail","product_cat-flours","product_cat-tubers","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Starch (Swallow) - The 3MS African Market<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Starch (Swallow) - The 3MS African Market\" \/>\n<meta property=\"og:description\" content=\"Starch is a smooth, elastic Nigerian swallow dish made from cassava, popular in the Niger Delta region. Known for its bright yellow color\u2014often achieved with palm oil\u2014it pairs perfectly with rich soups like Banga, Oha, and Egusi. Soft, stretchy, and satisfying, starch is enjoyed for its unique texture and ability to complement bold, flavorful stews.Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow\" \/>\n<meta property=\"og:site_name\" content=\"The 3MS African Market\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-10T21:46:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/60-starch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"503\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow\",\"url\":\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow\",\"name\":\"Starch (Swallow) - The 3MS African Market\",\"isPartOf\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow#primaryimage\"},\"image\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow#primaryimage\"},\"thumbnailUrl\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/60-starch.jpg\",\"datePublished\":\"2025-08-09T23:35:10+00:00\",\"dateModified\":\"2025-08-10T21:46:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow#primaryimage\",\"url\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/60-starch.jpg\",\"contentUrl\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/08\/60-starch.jpg\",\"width\":503,\"height\":503},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/the3msafricanmarket.com\/?product=starch-swallow#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/the3msafricanmarket.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/the3msafricanmarket.com\/?page_id=12\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Starch (Swallow)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/the3msafricanmarket.com\/#website\",\"url\":\"https:\/\/the3msafricanmarket.com\/\",\"name\":\"The 3MS African Market\",\"description\":\"::: where shopping is a pleasure!\",\"publisher\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/the3msafricanmarket.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/the3msafricanmarket.com\/#organization\",\"name\":\"The 3MS African Market\",\"url\":\"https:\/\/the3msafricanmarket.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/the3msafricanmarket.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/07\/Logo.png\",\"contentUrl\":\"https:\/\/the3msafricanmarket.com\/wp-content\/uploads\/2025\/07\/Logo.png\",\"width\":750,\"height\":417,\"caption\":\"The 3MS African Market\"},\"image\":{\"@id\":\"https:\/\/the3msafricanmarket.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/the3msmarket\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Starch (Swallow) - The 3MS African Market","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/the3msafricanmarket.com\/?product=starch-swallow","og_locale":"en_US","og_type":"article","og_title":"Starch (Swallow) - The 3MS African Market","og_description":"Starch is a smooth, elastic Nigerian swallow dish made from cassava, popular in the Niger Delta region. 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